By enrolling in The Reset or The Habit Lab, you acknowledge this is an educational wellness program and agree to the Terms of Service and Wellness Disclaimer.
Educational Purpose Only
The Reset is a self-guided wellness and habit education program designed to support reflection, curiosity, and lifestyle experimentation.
All content provided in The Reset — including videos, written materials, prompts, and community discussion — is for educational and informational purposes only.
It is not medical advice, mental health treatment, therapy, diagnosis, or clinical care.
Not Medical or Mental Health Care
Katie Day and The Habit Lab are not acting as licensed medical, psychological, or mental health providers within this course.
Participation in The Reset does not establish a therapist-client, doctor-patient, or counselor relationship.
You agree that:
You are responsible for your own physical, mental, and emotional health
You will consult qualified professionals for medical, psychological, or mental health concerns
You will not delay or replace professional care based on this program
Personal Responsibility & Choice
The Reset encourages experimentation, not perfection.
By participating, you acknowledge that:
Results vary from person to person
Habit and lifestyle changes may involve emotional discomfort
You are solely responsible for your choices, actions, and outcomes
You are encouraged to:
Move at your own pace
Modify or opt out of any exercise that does not feel supportive
Treat all content as optional tools, not requirements
Mental Health & Emotional Well-Being
The Reset may prompt reflection around habits, identity, body image, food, routines, and stress.
If you experience distress, overwhelm, or emotional challenges beyond your capacity to manage, you agree to seek support from a licensed professional or trusted support system.
The Reset does not provide crisis support or emergency services.
If you are in immediate distress:
U.S.: Call or text 988 (Suicide & Crisis Lifeline)
Or contact your local emergency number
Assumption of Risk
By enrolling in The Reset, you voluntarily assume all risks associated with participation, including physical, emotional, or psychological responses.
You agree to release and hold harmless Katie Day and The Habit Lab from liability related to your participation, to the fullest extent permitted by law.