This workshop gives you the tools to stay consistent, increase your energy, and create lasting behavior change that feels easy instead of forced.
WORKSHOP
What if you actually liked your habits?
Not in a “pat yourself on the back for eating a salad once” kind of way.
I mean in a “this feels so good, why didn’t I do it sooner?” kind of way.
What if your habits stopped feeling like a chore and started feeling like you?
A safe place for goals and transformation. The second you log into the lab, you become one of us, hot nerds-in-training who are ready to roll up our sleeves and experiment.
There’s no longer “failure”, only “data” from here on out. Set-backs inform us. Shame is not allowed. You’re safe. You’re home.
(Oh! And you’re going to get out of that rut.)
welcome to the habit lab
$500 value
Self-Paced Signature Course
We keep things simple and focused with just the right rhythm of support. Here’s what you can expect to stay on track and keep moving forward:
how we do this at the lab
Monthly challengeS (Optional!)
Each month, I introduce a new theme to keep things fresh and focused, like Decluttering, Digital Well-being, Relationships, Sleep Quality or Movement. These themes are completely optional and designed to help you experiment with different areas of personal growth, without feeling pressured.
Jump in if the theme speaks to you or continue with your own goals—either way, you’re supported!
(But you do get a badge every time you participate!)
The Monday weekly Check-In post:
Start your week by setting intentions. Every Monday, I’ll ask you to share your “system” experiment for the week and identify your “focus habit” that you’re currently testing. (Don’t worry, I’ll explain what all that means inside the lab) By setting your intention on a Monday and stating it publicly to the group, you’re already practicing two of the most important habit-stategies. Look at you go!)
Live coaching Calls
By naming your current obstacles, you can also get feedback and strategy recommendations when you head into tricky situations, ex: travel, holiday, hosting a visitor, ect.) This is where we plan for those ‘Oh no, my boss’s birthday means cupcakes in the breakroom’ moments, so you don’t spiral into ‘Well, guess I’ll eat cupcakes forever now.’”
Monthly join us for live, interactive calls where we dig into your experiences, answer questions, and fine-tune your habit-building approach.
Bring your wins, challenges, and “aha” moments—we’re here to make sure each strategy is working for you.
Included in membership!
Literally everything I've learned about lasting habit change annnd how I changed my entire life. (Lost 75 pounds, quit my addictions...all of it.)
This course lays the foundation for building habits that truly align with who you are. You can revisit it anytime you want to explore a new habit!
Whether it’s decluttering, wellness, productivity, or any other goal, this course is here to guide you each step of the way.
Binge it all in one go or take your time.
Five video modules, printables, worksheets, and assignments
motivating
badges & streaks!
built-in
accountability!
- The “Love Your Habits Signature” Mastercourse—a powerful 5-part jumpstart to revitalize your life and create lasting habits.
- Monthly Live Group Coaching
- Daily accountability partners
- Badges and streaks created to keep you motivated
- The ability to get daily guidance from a 5x Certified Coach!