A safe place for goals and transformation. The second you log into the lab, you become one of us, hot nerds-in-training who are ready to roll up our sleeves and experiment.
There’s no longer “failure”, only “data” from here on out. Set-backs inform us. Shame is not allowed. You’re safe. You’re home.
(Oh! And you’re going to get out of that rut.)
Lasting habits require systems that actually work for you. Together, we’ll experiment with proven, science-backed methods to find the routines that fit like a glove. Plan to bring all your observations and “aha” moments to our bi-weekly live calls, where we’ll tweak and hone your approach until it clicks.
(And it WILL click. When it does... it feels like coming home. That’s what happened to me.)
We all need support to keep going, and at The Habit Lab, you’re surrounded by the most joyful, most supportive people on the internet. Here, you’ll find real accountability and a sense of community that makes the process enjoyable. This is a place where small wins are celebrated, setbacks are data, and we’re all in it together.
(It’s a no-shame zone. Shame is not a strategy.)
True transformation starts with clarity. That’s why we begin with a 5-day course focused on discovering your own habit values—the foundation for building habits that actually feel right for you. This self-paced journey helps you uncover what drives you, so you’ll be building habits that align with who YOU are.
(Not someone else's values—yours!)
the three essentials
We keep things simple and focused with just the right rhythm of support. Here’s what you can expect to stay on track and keep moving forward:
You'll be the first to take my 5-part course, designed to help you uncover your habit values & the science of habit change. This course lays the foundation for building habits that truly align with who you are. You can revisit it anytime you want to explore a new habit!
Whether it’s decluttering, wellness, productivity, or any other goal, this course is here to guide you each step of the way.
One part will be released each week for 5 weeks in a row, so you'll be able to take your time and soak it in!
Every other week, join us for live, interactive calls where we dig into your experiences, answer questions, and fine-tune your habit-building approach.
Bring your wins, challenges, and “aha” moments—we’re here to make sure each strategy is working for you.
Heading into the weekend, I offer a space to reflect on what you learned from your test this week. And then decide if you will tweak the plan for the weekend.
By planning ahead of time any “off-plan” moments, you remain in control of your experiment. (You can also get feedback and strategy recommendations when you head into tricky situations, ex: travel, holiday, hosting a visitor, ect.) This is where we plan for those ‘Oh no, my boss’s birthday means cupcakes in the breakroom’ moments, so you don’t spiral into ‘Well, guess I’ll eat cupcakes forever now.’”
Start your week by setting intentions. Every Monday, I’ll ask you to share your “system” experiment for the week and identify your “focus habit” that you’re currently testing. (Don’t worry, I’ll explain what all that means inside the lab) This is where you get clear on what you’ve decided is “on plan” for this week. (By setting your intention on a Monday and stating it publicly to the group, you’re already practicing two of the most important habit-stategies. Look at you go!)
Each month, I introduce a new theme to keep things fresh and focused, like Decluttering, Digital Well-being, Relationships, Sleep Quality or Movement. These themes are completely optional and designed to help you experiment with different areas of personal growth, without feeling pressured.
Jump in if the theme speaks to you or continue with your own goals—either way, you’re supported!
Just the right amount of structure and support. We’re here to build habits that feel right for you—no fluff, no overwhelm.
You are encouraged to engage every day, once a week, as much or as little as you want. We’re here cheering you on.
We keep things simple and focused with just the right rhythm of support. Here’s what you can expect to stay on track and keep moving forward:
here's why!
So a few of those people better be positive because—let’s be real—we’ve already got the negativity covered on our own. (They’re called Automatic Negative Thoughts, or ANTs. And yes, we’ll cover how to deal with those inside the Lab!)
Community is like rocket fuel for your goals. When you’re surrounded by people who are cheering for your success and working on their own growth, you can’t help but level up.
Here’s some stats for you: you’re 40% more likely to stick to a goal just by writing it down. Say it out loud to someone else?
That number jumps to 80%.
And, unofficially, I believe it hits 90% if the person you tell is me—because I will haunt you (in the most loving, goal-oriented way possible).
This space isn’t just for connection; it’s a sanctuary of positivity and accountability.
You’ll feel supported, encouraged, and maybe even inspired to do that thing you’ve been putting off—because when you’re in good company, taking action just feels easier.