you are your habits:
who do you want to be?
psst
Missed the sale?
A few people DM’d me with regret.
So I made them this limited time backdoor.
So I made them this limited time backdoor.
Use code REGRET at checkout.
motivating
badges & streaks!
built-in
accountability!
MEMBERSHIP PRICING
or $9/month
$49/year
- The “Love Your Habits Signature” Mastercourse—a powerful 5-part jumpstart to revitalize your life and create lasting habits.
- Monthly Live Group Coaching
- Daily accountability partners
- Badges and streaks created to keep you motivated
- The ability to get daily guidance from a 5x Certified Coach!
WHAT'S INSIDE:
I read the books, did all the fad diets. Kept what actually worked…and threw out the rest.
The Reset is the bottom line:
12 simple, sanity-saving takeaways that cut through the noise and get results without being obsessive.
Taught by reasonable human
(and comedy writer), Katie Day.
The Reset is the bottom line:
12 simple, sanity-saving takeaways that cut through the noise and get results without being obsessive.
Taught by reasonable human
(and comedy writer), Katie Day.
i tried everything
so you don't have to
so you don't have to
k, keep scrolling
sound good?
choose the time length that aligns with you
you're in control of your reset
The Reset is a wellness experiment to get back in rhythm—
body, mind, and soul.
body, mind, and soul.
This isn’t about restriction,
this is about
this is about
restoration
Hear ME OUT...
- Temporarily eliminate foods that are causing inflammation and low energy
- Create space for clarity, calm, and confidence
- Re-coordinate your nervous system and metabolism so you feel safe in your body again
- Reinforce simple daily rituals that help you trust yourself
- Reintroduce the foods you love—without guilt or fear—so you can enjoy food freedom, for real
(Morgan Freeman narrator voice)
there's a better way
“What’s for dinner, mom?”
but she didn't know what was for dinner. And that was the moment their mother finally snapped.
plus my go-to
chat gpt prompt than plans our meal grocery lists & nails it every time.
chat gpt prompt than plans our meal grocery lists & nails it every time.
Phase 3: optional optimizations
Phase 2: ELEVATE YOUR MINDSET
Phase 1: Pause the Noise, Pattern Interrupt & Simplified Meal Planning
Phase 4: reintroduction & a lifelong mindset
for a lmited time!
$199
Includes over 10 hours of training:
Module 06:
The Case for Weightlifting:
The Ultimate Hack of all Hacks
Module 07:
Gamify the Good: Protein & Water: Why Tho?
Module 08:
Gut Health Basics & Simple Ways to Support It
Module 09:
Stress & Sleep: The Recovery Loop
The Case for Weightlifting:
The Ultimate Hack of all Hacks
Module 07:
Gamify the Good: Protein & Water: Why Tho?
Module 08:
Gut Health Basics & Simple Ways to Support It
Module 09:
Stress & Sleep: The Recovery Loop
Module 03.:
My Top 5 Mindset Habit Hacks
Module 04:
Body Neutrality: The Essential Bridge toward Body Positivity
Module 05:
Body Positivity: Treating your body with respect and joy (& How defining your own personal style can lead to confidence)
My Top 5 Mindset Habit Hacks
Module 04:
Body Neutrality: The Essential Bridge toward Body Positivity
Module 05:
Body Positivity: Treating your body with respect and joy (& How defining your own personal style can lead to confidence)
Module 01:
The Reset: the Plan, Foundations
(& Katie’s Transformation Story)
Module 02:
Simplified Meal Planning
(Plus worksheets: my Meal Planning Matrix and Exactly What I Eat in a Day)
The Reset: the Plan, Foundations
(& Katie’s Transformation Story)
Module 02:
Simplified Meal Planning
(Plus worksheets: my Meal Planning Matrix and Exactly What I Eat in a Day)
Module 10:
Defining your “Goal-Range”
& How Katie overcame her crippling “Scale-Anxiety”
Module 11:
Testing Foods for Inflammation
Module 12:
Guilt-free Treats without Backsliding
Defining your “Goal-Range”
& How Katie overcame her crippling “Scale-Anxiety”
Module 11:
Testing Foods for Inflammation
Module 12:
Guilt-free Treats without Backsliding
Missed the sale?
A few people DM’d me with regret.
So I made them this limited time backdoor.
So I made them this limited time backdoor.
Use code REGRET at checkout.