psst
you are your habits:
who do you want to be?
Not in a “pat yourself on the back for eating a salad once” kind of way.
I mean in a “this feels so good, why didn’t I do it sooner?” kind of way.
What if your habits stopped feeling like a chore and started feeling like you?
What if you actually liked your habits?
welcome to the habit lab
A safe place for goals and transformation. The second you log into the lab, you become one of us, hot nerds-in-training who are ready to roll up our sleeves and experiment.
There’s no longer “failure”, only “data” from here on out. Set-backs inform us. Shame is not allowed. You’re safe. You’re home.
(Oh! And you’re going to get out of that rut.)
Literally everything I've learned about lasting habit change annnd how I changed my entire life. (Lost 75 pounds, quit my addictions...all of it.)
This course lays the foundation for building habits that truly align with who you are. You can revisit it anytime you want to explore a new habit!
Whether it’s decluttering, wellness, productivity, or any other goal, this course is here to guide you each step of the way.
Binge it all in one go or take your time.
Five video modules, printables, worksheets, and assignments
Included in membership!
Monthly join us for live, interactive calls where we dig into your experiences, answer questions, and fine-tune your habit-building approach.
Bring your wins, challenges, and “aha” moments—we’re here to make sure each strategy is working for you.
By naming your current obstacles, you can also get feedback and strategy recommendations when you head into tricky situations, ex: travel, holiday, hosting a visitor, ect.) This is where we plan for those ‘Oh no, my boss’s birthday means cupcakes in the breakroom’ moments, so you don’t spiral into ‘Well, guess I’ll eat cupcakes forever now.’”
Live coaching Calls
Start your week by setting intentions. Every Monday, I’ll ask you to share your “system” experiment for the week and identify your “focus habit” that you’re currently testing. (Don’t worry, I’ll explain what all that means inside the lab) By setting your intention on a Monday and stating it publicly to the group, you’re already practicing two of the most important habit-stategies. Look at you go!)
The Monday weekly Check-In post:
Each month, I introduce a new theme to keep things fresh and focused, like Decluttering, Digital Well-being, Relationships, Sleep Quality or Movement. These themes are completely optional and designed to help you experiment with different areas of personal growth, without feeling pressured.
Jump in if the theme speaks to you or continue with your own goals—either way, you’re supported!
(But you do get a badge every time you participate!)
Monthly challengeS (Optional!)
how we do this at the lab
We keep things simple and focused with just the right rhythm of support. Here’s what you can expect to stay on track and keep moving forward:
Self-Paced Signature Course
$500 value
built-in
accountability!
motivating
badges & streaks!
WHAT'S INSIDE:
- The “Love Your Habits Signature” Mastercourse—a powerful 5-part jumpstart to revitalize your life and create lasting habits.
- Monthly Live Group Coaching
- Daily accountability partners
- Badges and streaks created to keep you motivated
- The ability to get daily guidance from a 5x Certified Coach!
MEMBERSHIP PRICING
sound good?
k, keep scrolling
i tried everything
so you don't have to
I read the books, did all the fad diets. Kept what actually worked…and threw out the rest.
The Reset is the bottom line:
12 simple, sanity-saving takeaways that cut through the noise and get results without being obsessive.
Taught by reasonable human
(and comedy writer), Katie Day.
you're in control of your reset
choose the time length that aligns with you
- Temporarily eliminate foods that are causing inflammation and low energy
- Create space for clarity, calm, and confidence
- Re-coordinate your nervous system and metabolism so you feel safe in your body again
- Reinforce simple daily rituals that help you trust yourself
- Reintroduce the foods you love—without guilt or fear—so you can enjoy food freedom, for real
Hear ME OUT...
restoration
This isn’t about restriction,
this is about
The Reset is a wellness experiment to get back in rhythm—
body, mind, and soul.
but she didn't know what was for dinner. And that was the moment their mother finally snapped.
“What’s for dinner, mom?”
there's a better way
(Morgan Freeman narrator voice)
plus my go-to
chat gpt prompt than plans our meal grocery lists & nails it every time.
Defining your “Goal-Range”
& How Katie overcame her crippling “Scale-Anxiety”
Module 11:
Testing Foods for Inflammation
Module 12:
Guilt-free Treats without Backsliding
The Reset: the Plan, Foundations
(& Katie’s Transformation Story)
Module 02:
Simplified Meal Planning
(Plus worksheets: my Meal Planning Matrix and Exactly What I Eat in a Day)
My Top 5 Mindset Habit Hacks
Module 04:
Body Neutrality: The Essential Bridge toward Body Positivity
Module 05:
Body Positivity: Treating your body with respect and joy (& How defining your own personal style can lead to confidence)
The Case for Weightlifting:
The Ultimate Hack of all Hacks
Module 07:
Gamify the Good: Protein & Water: Why Tho?
Module 08:
Gut Health Basics & Simple Ways to Support It
Module 09:
Stress & Sleep: The Recovery Loop
