Together, we’ll:
- Eliminate foods that are causing inflammation and low energy
- Create space for clarity, calm, and confidence
- Re-coordinate your nervous system and metabolism so you feel safe in your body again
- Reinforce simple daily rituals that help you trust yourself
- Reintroduce the foods you love—without guilt or fear—so you can enjoy food freedom, for real
Hear ME OUT...
restoration
This isn’t about restriction,
this is about
The Reset Intensive is your 12-week invitation to get back in rhythm—
body, mind, and soul.
(it's not that)
That's not the vibe. It's all the clarity of an elimination reset & dopamine detox—without becoming that person at the restaurant. no tracking macros.
See also: challenging, but reasonable
(grasps pearls)
"Excuse me, waiter?
Was this cooked in sunflower oil!?" *
*
How much will it cost?
The course have IN DEPTH nutrition protocol similar to a Whole 30, but more simplified, you can read the overview here as it follows the same general rules as my 5-day reset. The goal is to be able to commit to good foods without ever having to tell the waiter “Excuse me, can you remake this without sunflower oil?” (see also: challenging, but reasonable)
Approximately 1-2 hours per week!
There will be a newly released 20 min video to watch each week with a 20 min homework assignment that is due at each weekly check-in.
There will be a newly released 20 min video to watch each week with a 20 min homework assignment that is due at each weekly check-in.
This program changed my ENTIRE LIFE, so I would love to make this accessible for as many people as possible. That said, the saying goes “those who pay, pay attention” and I’ve found my own personal experience of transformation HIGHLY motivating when I was willing to invest money on myself. See below for three tiered options:
How much time will this take me?
When you say eliminate foods…i’m scared. What foods WILL I be eating exactly?
frequently asked questions
(4 spots available)
$997 or $333/mo
1 90 min 1:1 personalized kickoff call
4 Group Coaching Calls
on zoom (with replays)
Daily support in the cohort’s private group channel so you can share photos, wins, struggles with each other and me.
Includes the in-depth "Reset Masterclass": nutrition, energy, body positivity mindset course and bonus resources (protein cheatsheet, simplified family dinners, "Exactly what Katie eats in a day", and worksheets)
(Platinum and Gold members will also be included in the cohort if they desire)
$997 or $333/mo
1 90 min 1:1 personalized kickoff call
4 Group Coaching Calls
on zoom (with replays)
Daily support in the cohort’s private group channel so you can share photos, wins, struggles with each other and me.
Includes the in-depth "Reset Masterclass": nutrition, energy, body positivity mindset course and bonus resources (protein cheatsheet, simplified family dinners, "Exactly what Katie eats in a day", and worksheets)
(Platinum and Gold members will also be included in the cohort if they desire)
silver
(group cohort)
(group cohort)
( 2 spots available)
$4997 or $1665/mo
1 90 min 1:1 personalized kickoff call
11 1:1 weekly 50 min deep dive sessions by phone or zoom
Daily support on Marco Polo
Daily text support, the ability to send me pics of your food with questions, etc.
Includes the in-depth "Reset Masterclass": nutrition, energy, body positivity mindset course and bonus resources (protein cheatsheet, simplified family dinners, "Exactly what Katie eats in a day", and worksheets)
Includes one VIP DAY in person with a celebratory confidence-photoshoot! Think of it as a personalized coaching retreat 1:1 with Katie!
$4997 or $1665/mo
1 90 min 1:1 personalized kickoff call
11 1:1 weekly 50 min deep dive sessions by phone or zoom
Daily support on Marco Polo
Daily text support, the ability to send me pics of your food with questions, etc.
Includes the in-depth "Reset Masterclass": nutrition, energy, body positivity mindset course and bonus resources (protein cheatsheet, simplified family dinners, "Exactly what Katie eats in a day", and worksheets)
Includes one VIP DAY in person with a celebratory confidence-photoshoot! Think of it as a personalized coaching retreat 1:1 with Katie!
(2 spots available)
$2397 or $799/mo
1 90 min 1:1 personalized kickoff call
11 weekly 1:1 20 min
accountability calls by phone (so you can take them on the run, on a walk, or in pick-up carline)
The ability to send me a 3-4 minute voice note check-in between calls
Includes the in-depth "Reset Masterclass": nutrition, energy, body positivity mindset course and bonus resources (protein cheatsheet, simplified family dinners, "Exactly what Katie eats in a day", and worksheets)
$2397 or $799/mo
1 90 min 1:1 personalized kickoff call
11 weekly 1:1 20 min
accountability calls by phone (so you can take them on the run, on a walk, or in pick-up carline)
The ability to send me a 3-4 minute voice note check-in between calls
Includes the in-depth "Reset Masterclass": nutrition, energy, body positivity mindset course and bonus resources (protein cheatsheet, simplified family dinners, "Exactly what Katie eats in a day", and worksheets)
platinum
(1:1)
(1:1)
gold
(1:1)
(1:1)
This reset isn’t about punishment or perfection—it’s about playful curiosity. We’ll frame the whole thing as an experiment, which means there’s no “failing,” only learning. Together, we’ll observe, tweak, and adjust with levity, not judgment. I promise this will actually be fun (yes, even without the sugar).
P.S. this will be fun!
Really!
IT WILL!
What I learned in the process was that you are your habits and if you change your habits, you can change your entire life.
Oh hey!
I'm Katie Day!
I changed my entire life and it all started with a decision to "experiment" for 90 days.
- I lost 30 pounds (then 75 pounds total!)
- I rediscovered sleep, and made it a non-negotiable & became one of those "morning people"
- I fell in love with strength training and began to feel powerful!
- I ditched my nightly wine habit and started to do the work to heal the triggers that made me reach for a glass in the first place!
- I began journalling practice that helped me discover my purpose!
- I finally stopped the people-pleasing and stepped into my own power!
- I re-fell for my husband and revived my marriage. (After 18 years! Goodbye autopilot, hello romance!)
