sound good?
k, keep scrolling
i tried everything
so you don't have to
I read the books, did all the fad diets. Kept what actually worked…and threw out the rest.
The Reset is the bottom line:
12 simple, sanity-saving takeaways that cut through the noise and get results without being obsessive.
Taught by reasonable human
(and comedy writer), Katie Day.
you're in control of your reset
choose the time length that aligns with you
- Temporarily eliminate foods that are causing inflammation and low energy
- Create space for clarity, calm, and confidence
- Re-coordinate your nervous system and metabolism so you feel safe in your body again
- Reinforce simple daily rituals that help you trust yourself
- Reintroduce the foods you love—without guilt or fear—so you can enjoy food freedom, for real
Hear ME OUT...
restoration
This isn’t about restriction,
this is about
The Reset is a wellness experiment to get back in rhythm—
body, mind, and soul.
(it's not that)
That's not the vibe. It's all the clarity of an elimination reset & dopamine detox—without panicking at a restaurant.
See also: no tracking macros.
See also: challenging, but reasonable.
(grasps pearls)
"Excuse me, waiter?
Was this cooked in sunflower oil!?" *
*
if i don't want to actually do a reset, can i skip that part?
The course have IN DEPTH nutrition protocol similar to popular elimination diets, but more simplified. The goal is to be able to commit to good foods without ever having to panic at a restaurant. While we take a break from "big sugar", we aren't stressed about "little sugar". I'll explain the difference in the course.
There's about 10 hours of video. You can watch the modules or listen to them like a podcast. There's a mobile version, so take it on the go, listen in pick-up line. Easy peasy.
For sure. There are 10 other modules from everything from body positivity to the bottom line of weight-lifting, to stress recovery, to the most simplified gut-health overview you can imagine.
It's quite literally everything I've ever learned about wellness boiled down into the most practical take-aways
It's quite literally everything I've ever learned about wellness boiled down into the most practical take-aways
How much time will this course take me?
When you say eliminate foods…i’m scared. What foods WILL I be eating exactly?
frequently asked questions
Module 10:
Defining your “Goal-Range”
& How Katie overcame her crippling “Scale-Anxiety”
Module 11:
Testing Foods for Inflammation
Module 12:
Guilt-free Treats without Backsliding
Defining your “Goal-Range”
& How Katie overcame her crippling “Scale-Anxiety”
Module 11:
Testing Foods for Inflammation
Module 12:
Guilt-free Treats without Backsliding
Module 01:
The Reset: the Plan, Foundations
(& Katie’s Transformation Story)
Module 02:
Simplified Meal Planning
(Plus worksheets: my Meal Planning Matrix and Exactly What I Eat in a Day)
The Reset: the Plan, Foundations
(& Katie’s Transformation Story)
Module 02:
Simplified Meal Planning
(Plus worksheets: my Meal Planning Matrix and Exactly What I Eat in a Day)
Module 03.:
My Top 5 Mindset Habit Hacks
Module 04:
Body Neutrality: The Essential Bridge toward Body Positivity
Module 05:
Body Positivity: Treating your body with respect and joy (& How defining your own personal style can lead to confidence)
My Top 5 Mindset Habit Hacks
Module 04:
Body Neutrality: The Essential Bridge toward Body Positivity
Module 05:
Body Positivity: Treating your body with respect and joy (& How defining your own personal style can lead to confidence)
Module 06:
The Case for Weightlifting:
The Ultimate Hack of all Hacks
Module 07:
Gamify the Good: Protein & Water: Why Tho?
Module 08:
Gut Health Basics & Simple Ways to Support It
Module 09:
Stress & Sleep: The Recovery Loop
The Case for Weightlifting:
The Ultimate Hack of all Hacks
Module 07:
Gamify the Good: Protein & Water: Why Tho?
Module 08:
Gut Health Basics & Simple Ways to Support It
Module 09:
Stress & Sleep: The Recovery Loop
Includes over 10 hours of training:
$199
for a lmited time!
Phase 4: reintroduction & a lifelong mindset
Phase 1: Pause the Noise, Pattern Interrupt & Simplified Meal Planning
Phase 2: ELEVATE YOUR MINDSET
Phase 3: optional optimizations
but she didn't know what was for dinner. And that was the moment their mother finally snapped.
“What’s for dinner, mom?”
there's a better way
(Morgan Freeman narrator voice)
plus my go-to
chat gpt prompt than plans our meal grocery lists & nails it every time.
This reset isn’t about punishment or perfection—it’s about playful curiosity. We’ll frame the whole thing as an experiment, which means there’s no “failing,” only learning. Together, we’ll observe, tweak, and adjust with levity, not judgment. I promise this will actually be fun (yes, even without junk food).
P.S. this will be fun!
Really!
IT WILL!
What I learned in the process was that you are your habits and if you change your habits, you can change your entire life.
Oh hey!
I'm Katie Day!
I changed my entire life and it all started with a decision to "experiment" for 90 days.
- I lost 30 pounds (then 75 pounds total!)
- I rediscovered sleep, and made it a non-negotiable & became one of those "morning people"
- I fell in love with strength training and began to feel powerful!
- I ditched my nightly wine habit and started to do the work to heal the triggers that made me reach for a glass in the first place!
- I began journalling practice that helped me discover my purpose!
- I finally stopped the people-pleasing and stepped into my own power!
- I re-fell for my husband and revived my marriage. (After 18 years! Goodbye autopilot, hello romance!)
